When your sibling dies, you may face great pain. Why is this? Siblings play a very special role in our lives. You share childhood memories and spend each other's birthdays together. As scary as the thought of losing a parent is, deep down we all know that our parents will one day pass away. Siblings, however, are different stories. They are the only people who truly know everything about us and where we come from. They should be around for the long haul. Losing them is tragic. If we are unfortunate enough to experience the death of a sibling, we should get over the hurt as soon as possible.
Each person reacts differently when faced with trauma. Common reactions to trauma are divided into physical and psychological. Physically, some people may suffer from insomnia, hair loss, and weakened breathing, which seriously affects their physical health. Psychologically, some people may feel extreme sadness, fear, anxiety, etc. When they do something cheerfully, they often feel remorseful and think as if they have betrayed the dead siblings. For some, the feeling of loss is so intense that they become physically and mentally debilitated. This is known as complicated grief. It is also known as persistent complicated bereavement disorder.
In complicated grief, painful emotions can seriously disrupt life. Reactions are excessive, compulsive, and intense. With complicated grief, people are unable to resume their lives in a healthy way and need therapeutic assistance. Therefore, it is important to get over the grief of a sibling's death as soon as possible. here we offer some tips to help you deal with the death of a sibling
1. Find friends to help.
You can share the grief of losing a sibling with your closest friends, which you will say all things without reverse, and who knows you very well. If you are religious, you can also go to church and talk to the clergy about your grief.
2. Join a support group.
If you don't want your close ones to know what you're really thinking, a support group is a great way to express your grief, as the members of the group usually have similar experiences and are anonymous. In front of strangers, you can feel free to pour out your inner grief.
3. Share your grief with other family members.
When your sibling goes to die, your parents and other loved ones are equally immersed in grief. You can communicate with each other and talk about your inner grief. Some shared experiences may be able to help ease the pain inside you. Their understanding is a huge help to you, and the same loss makes you both stronger.
4. Commemorate the memories between you with keepsakes.
Keep something of your sibling close to you, you will feel he is always your companion. A Keepsake urn for ashes is a mini cremation urn that can be distributed among family members. This mini cremation urn can hold a small amount of ashes of your sibling, every family member can get one. If you want something to carry around, memorial jewelry is what you need. The urn necklaces can be customized with your sibling's photo and the memorial words you want to say. Wear this ash necklace, and keep your memory and love forever.
5. Seek help from a psychologist
If the grief of losing a loved one has seriously affected your life, you may try to seek the help of a psychologist. A psychiatrist will usually give professional advice and they will do a thorough analysis of your personality, your family, and your relationship with your family. Medication may also help to manage grief-related depression.
6. Hold offline or online tributes for your deceased sibling.
Even when a sibling has died, a bond still exists. Surviving siblings think about them; talk about them; hold offline tributes for them at special times, such as birthdays, holidays, and dates of death; and invite classmates and friends of the deceased's life to share memories of the past. This connection with a deceased sibling does not have to be abandoned in order to move forward in life.
Accidents are unexpected by no one, and the death of a sibling is irrevocable. Keep thinking about death, it just adds to our pain. Remember, you are not alone, and they won't be forgotten. Your love for them will not disappear with their passing. Just like "Finding Neverland" says, only when we forget the person who has passed away, he/she truly disappears from the world! As long as we keep remembering, he/she lives in our hearts.